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Back

Rows and pulldowns for a strong, wide back.

87 exercises · 86 with video demo

1/2 Kneeling Shotgun RowDEMO

1/2 Kneeling Shotgun Row

Beginner

CableMachine
Archer Pull UpDEMO

Archer Pull Up

Advanced

Bodyweight
Assisted Chin UpDEMO

Assisted Chin Up

Beginner

Bodyweight
Assisted Neutral Grip Pull UpDEMO

Assisted Neutral Grip Pull Up

Beginner

Bodyweight
Assisted Pull UpDEMO

Assisted Pull Up

Beginner

Resistance band
Assisted Wide Grip Pull UpDEMO

Assisted Wide Grip Pull Up

Beginner

Resistance band
Australian Chin UpDEMO

Australian Chin Up

Beginner

Bodyweight
Australian Pull UpDEMO

Australian Pull Up

Beginner

Bodyweight
Banded Y FlyDEMO

Banded Y Fly

Beginner

Resistance band
Bar Muscle UpDEMO

Bar Muscle Up

Advanced

Bodyweight
Bench T-Spine StretchDEMO

Bench T-Spine Stretch

Beginner

Bodyweight
Bent Over Barbell RowDEMO

Bent Over Barbell Row

Advanced

Barbell
Bird Dog RowsDEMO

Bird Dog Rows

Intermediate

Bodyweight
Butterfly Pull UpDEMO

Butterfly Pull Up

Advanced

Bodyweight
Cable Crossover Lat PulldownDEMO

Cable Crossover Lat Pulldown

Intermediate

Cable
Cable RowDEMO

Cable Row

Beginner

Cable
Chin UpDEMO

Chin Up

Intermediate

Bodyweight
Dead HangDEMO

Dead Hang

Beginner

Bodyweight
Dumbbell Bent Over Reverse FlyDEMO

Dumbbell Bent Over Reverse Fly

Beginner

Dumbbell
Dumbbell Bent Over RowDEMO

Dumbbell Bent Over Row

Beginner

Dumbbell
Dumbbell RowDEMO

Dumbbell Row

Beginner

Dumbbell
EZ Bar PJR Pull OverDEMO

EZ Bar PJR Pull Over

Beginner

Barbell
EZ-Bar Pull OverDEMO

EZ-Bar Pull Over

Beginner

Barbell
Foam Roll LatsDEMO

Foam Roll Lats

Beginner

Bodyweight
Foam Roll Upper BackDEMO

Foam Roll Upper Back

Beginner

Bodyweight
Gorilla RowsDEMO

Gorilla Rows

Intermediate

Bodyweight
Hammerstrength High RowDEMO

Hammerstrength High Row

Beginner

Machine
Hammerstrength Iso RowDEMO

Hammerstrength Iso Row

Beginner

Machine
Handle Band Bent Over RowDEMO

Handle Band Bent Over Row

Beginner

Resistance band
Handle Band Lat PulldownDEMO

Handle Band Lat Pulldown

Beginner

CableResistance band
Handle Band Rear Deltoid FlyDEMO

Handle Band Rear Deltoid Fly

Beginner

Resistance band
Handle Band RowDEMO

Handle Band Row

Beginner

Resistance band
Handle Band Straight-Arm PulldownDEMO

Handle Band Straight-Arm Pulldown

Beginner

CableResistance band
Incline Dumbbell RowDEMO

Incline Dumbbell Row

Beginner

Dumbbell
Inverted RowDEMO

Inverted Row

Beginner

Bodyweight
Kettlebell Alternating RowDEMO

Kettlebell Alternating Row

Beginner

Kettlebell
Kettlebell RowDEMO

Kettlebell Row

Beginner

Kettlebell
Landmine RowDEMO

Landmine Row

Beginner

Barbell
Lat PulldownDEMO

Lat Pulldown

Beginner

Cable
Loop Band Bent Over RowDEMO

Loop Band Bent Over Row

Beginner

Resistance band
Loop Band Chin UpDEMO

Loop Band Chin Up

Beginner

Resistance band
Loop Band Lat PulldownDEMO

Loop Band Lat Pulldown

Beginner

CableResistance band
Loop Band Negative Chin UpDEMO

Loop Band Negative Chin Up

Beginner

Resistance band
Loop Band Negative Pull UpDEMO

Loop Band Negative Pull Up

Beginner

Resistance band
Loop Band Overhead Pull ApartDEMO

Loop Band Overhead Pull Apart

Beginner

Resistance band
Loop Band Pull UpDEMO

Loop Band Pull Up

Beginner

Resistance band
Loop Band Seated RowDEMO

Loop Band Seated Row

Beginner

Resistance band
Loop Band Seated Single Arm RowDEMO

Loop Band Seated Single Arm Row

Beginner

Resistance band
Loop Band Shoulder SqueezeDEMO

Loop Band Shoulder Squeeze

Beginner

Resistance band
Loop Band Standing Single Arm RowDEMO

Loop Band Standing Single Arm Row

Beginner

Resistance band
Loop Band Straight-Arm Pull DownDEMO

Loop Band Straight-Arm Pull Down

Beginner

CableResistance band
Loop Band Wide Grip Pull UpDEMO

Loop Band Wide Grip Pull Up

Beginner

Resistance band
Machine RowDEMO

Machine Row

Beginner

Machine
Meadow Landmine RowDEMO

Meadow Landmine Row

Beginner

Barbell
Medicine Ball SlamDEMO

Medicine Ball Slam

Beginner

Medicine ball
Mini Loop Band Kneeling RowDEMO

Mini Loop Band Kneeling Row

Beginner

Resistance band
Mini Loop Band Single Leg Romanian Deadlift with RowDEMO

Mini Loop Band Single Leg Romanian Deadlift with Row

Beginner

Resistance band
Mixed Grip Pull UpDEMO

Mixed Grip Pull Up

Intermediate

Bodyweight
Neutral Grip Pull UpDEMO

Neutral Grip Pull Up

Intermediate

Bodyweight
Pendlay RowDEMO

Pendlay Row

Intermediate

Barbell
Prone I'sDEMO

Prone I's

Beginner

Bodyweight
Prone T'sDEMO

Prone T's

Beginner

Bodyweight
Prone W'sDEMO

Prone W's

Beginner

Bodyweight
Prone Y'sDEMO

Prone Y's

Beginner

Bodyweight
Pull UpDEMO

Pull Up

Intermediate

Bodyweight
Renegade RowDEMO

Renegade Row

Advanced

Dumbbell
Reverse Grip Barbell Bent Over RowDEMO

Reverse Grip Barbell Bent Over Row

Beginner

Barbell
Reverse Grip Pull DownDEMO

Reverse Grip Pull Down

Beginner

Cable
Ring RowDEMO

Ring Row

Intermediate

Bodyweight
Rope ClimbDEMO

Rope Climb

Advanced

Bodyweight
Shotgun RowDEMO

Shotgun Row

Intermediate

CableMachine
Single Arm Landmine RowDEMO

Single Arm Landmine Row

Beginner

Barbell
Single Arm Lat PulldownDEMO

Single Arm Lat Pulldown

Beginner

Cable
Smith Machine Bent Over RowDEMO

Smith Machine Bent Over Row

Beginner

BarbellMachine
Straight-Arm PulldownDEMO

Straight-Arm Pulldown

Beginner

Cable
T-Bar RowDEMO

T-Bar Row

Intermediate

Bodyweight
Trap Bar Bent Over RowDEMO

Trap Bar Bent Over Row

Intermediate

Barbell
TRX Clock PullDEMO

TRX Clock Pull

Beginner

TRX
TRX Hip ThrowDEMO

TRX Hip Throw

Beginner

TRX
TRX Power PullDEMO

TRX Power Pull

Beginner

TRX
TRX RowDEMO

TRX Row

Beginner

TRX
TRX Swimmer PullDEMO

TRX Swimmer Pull

Beginner

TRX
V-Bar Pull UpDEMO

V-Bar Pull Up

Intermediate

Bodyweight
V-Bar PulldownDEMO

V-Bar Pulldown

Intermediate

Cable
Wide Grip Lat PulldownDEMO

Wide Grip Lat Pulldown

Intermediate

Cable
Wide Grip Pull UpDEMO

Wide Grip Pull Up

Intermediate

Bodyweight
🏋️

Muscle Up

Advanced

Bodyweight