Single Arm Lat Pulldown
10 reps
Pull one handle down to your ribs while your core resists the twist.
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Single Arm Lat Pulldown
Working one arm at a time on the pulldown lets you chase down side-to-side imbalances and stretch the lat through a bigger range than the two-handed version. Pulling single-handed also forces your core and obliques to fight rotation and keep you square. It's a demanding but effective way to build balanced back strength.
How to do it
- 1
Attach a single handle to the high pulley and grip it overhand with one hand.
- 2
Sit tall and tuck your thighs under the pads to anchor yourself.
- 3
Brace your core to hold a neutral, stable spine.
- 4
From a fully extended arm overhead, pull the handle down toward your ribs, leaning back slightly.
- 5
Return the handle up under control to full extension, finish your reps, then switch sides.