Archer Pull Up
10 reps
Pull up and drift toward one hand, then alternate sides each rep.
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Archer Pull Up
An advanced pull-up variation that shifts your bodyweight side to side as you rise, hammering one arm harder each rep. It builds unilateral pulling strength and control, and preps you for eventual one-arm work.
How to do it
- 1
Take a wide overhand grip on the bar, hands set well outside your shoulders.
- 2
Pull yourself up while drawing your chest toward one hand, letting the far arm straighten.
- 3
Lower under control all the way back to a full hang.
- 4
Pull up again, this time guiding your chest toward the opposite hand.
- 5
Keep switching sides for your target rep count, staying smooth throughout.