Australian Chin Up
10 reps
Under a low bar, pull your chest up to it with an underhand grip.
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Australian Chin Up
The Australian chin-up is a bodyweight pull done from an inclined, horizontal position under a low bar. Because your feet stay on the ground, it's far easier than a hanging chin-up, which makes it great for beginners. The added stability lets you dial in your form and really feel the back and biceps working.
How to do it
- 1
Set yourself under a fixed low bar and grip it underhand, hands about shoulder-width apart.
- 2
Straighten your legs and torso, starting with your arms fully extended.
- 3
Pull your upper chest toward the bar, keeping your elbows close and your body rigid by bracing your core.
- 4
Squeeze at the top for a moment.
- 5
Lower back down under control and repeat.