Neutral Grip Pull Up
10 reps
With palms facing each other, pull your chest to the bar.
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Neutral Grip Pull Up
The neutral-grip pull-up has your palms facing each other, working the lats, biceps, and forearms. That hand position is easier on the shoulders and wrists, so it's a good option if joints give you trouble or you just want to vary your pull-ups. It's a solid way to keep training the vertical pull comfortably.
How to do it
- 1
Grip a neutral-grip pull-up bar so your palms face each other.
- 2
Brace your trunk by breathing into your belly and keeping your abs tight.
- 3
Pull your chest up to the bar by driving your elbows down toward your ribs.
- 4
Once your chest reaches the bar, lower yourself under control to a full hang.
- 5
Repeat for your target reps.