Ring Row
10 reps
Hang under the rings and pull your chest up, keeping a rigid body line.
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Ring Row
Ring rows crank up the difficulty of the inverted row by swapping a fixed bar for gymnastic rings. The free-moving rings add a lot of instability, forcing your back and stabilizers to work harder to keep you controlled. You can tune the resistance easily by adjusting how far you lean back under the anchor.
How to do it
- 1
Set the rings to about waist height and grip them with your palms facing each other.
- 2
Position your body horizontally beneath the rings.
- 3
Straighten your legs and brace so you hold a rigid line from heels to shoulders.
- 4
Pull your chest up to the rings by driving your elbows back past your sides.
- 5
Lower yourself under control to full arm extension and repeat, focusing on driving the elbows back rather than yanking with the biceps.