Loop Band Lat Pulldown
10 reps
Kneel under the band and pull it down to your shoulders.
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Loop Band Lat Pulldown
This variation copies the lat pulldown using a loop band thrown over a bar, driving the work into the lats. It's portable and lets you concentrate on form and control, making it a handy stand-in when a machine isn't around. Tension increases through the pull, so you get a strong contraction at the bottom.
How to do it
- 1
Throw one end of the band over a pull-up bar so both ends hang down as handles.
- 2
Grab an end in each hand and drop into a kneeling or half-kneeling position under the anchor.
- 3
Extend your arms overhead to take up the tension.
- 4
Pull the band down to your shoulders by bending your elbows to the sides of your torso.
- 5
Let the band rise back to the overhead start at a steady pace and repeat.