Reverse Grip Barbell Bent Over Row
10 reps
Hinge forward, row the bar to your belly with an underhand grip.
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Reverse Grip Barbell Bent Over Row
This bent-over row uses a barbell held palms-up, which brings the biceps into play more and recruits the back muscles a bit differently than an overhand row. The barbell keeps the movement stable so you can pour your effort into the pull instead of balancing the load. It's a solid builder for back thickness and pulling power.
How to do it
- 1
Stand with feet about shoulder-width apart and grip the barbell underhand.
- 2
Hinge at the hips with knees slightly bent until your torso sits around 45 degrees and the bar hangs in front of your shins.
- 3
Keeping your spine neutral, pull the bar up toward your belly button by driving your elbows back past your torso.
- 4
Squeeze your back at the top for a moment.
- 5
Lower the bar under control to the start and repeat.