Gorilla Rows
10 reps
Hinged over two kettlebells, row one up to your ribs, lower it, then row the other.
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Gorilla Rows
A bent-over row using two kettlebells on the floor, alternating sides each rep. It primarily builds the back while also working the shoulders, biceps, and traps. Rowing one side at a time gives the other a brief rest and reinforces the hinged position, which carries over to real-world strength.
How to do it
- 1
Set two kettlebells on the floor and stand behind them with feet wider than shoulder width.
- 2
Brace your core, hinge your hips back, and fold forward with a flat back until your chest is over the kettlebells.
- 3
Grip a kettlebell in each hand with your palms facing each other.
- 4
Drive one elbow back to row that kettlebell up to your torso, leaving the other on the floor.
- 5
Pause briefly at the top, then lower it back down with control and set it on the ground.
- 6
Repeat on the other side, alternating each rep and keeping your back flat throughout.