Wide Grip Pull Up
10 reps
Pull your chest up to the bar from a wide grip, then lower under control.
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BACK
Wide Grip Pull Up
The wide grip pull-up sets the hands outside shoulder width to bias the outer lats and build back width. It's a challenging bodyweight pull that also works the upper back and biceps. It suits lifters chasing a broader, more V-shaped back.
How to do it
- 1
Grip the bar with palms facing away and hands set wider than shoulder-width.
- 2
Brace your core by breathing into your belly and keeping your abs tight.
- 3
Pull your chest toward the bar by driving your elbows down toward your ribs.
- 4
Rise until your chest reaches the bar.
- 5
Lower yourself back to a full hang under control and repeat.