Loop Band Shoulder Squeeze
10 reps
Pull the band apart out to your sides, squeezing your shoulder blades.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BACK
Loop Band Shoulder Squeeze
The loop band shoulder squeeze isolates the back while also involving the shoulders, traps, and triceps. Since band tension climbs as you pull it apart, it's especially good for building strength at the very end of the range where you squeeze hardest. It works well late in a session when you want to fully fatigue the back.
How to do it
- 1
Stand with feet shoulder-width apart, holding a band overhand with your arms extended out in front at shoulder height.
- 2
Pull the band apart, sweeping your arms out in a circular path until they're straight out to your sides.
- 3
Squeeze your shoulder blades together at the end of the movement.
- 4
Return your arms to the start under control and repeat.
- 5
Pick a band that lets you move through the full range without stalling out.