Banded Y Fly
10 reps
Raise straight arms overhead and out into a Y against the band.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BACK
Banded Y Fly
The banded Y fly targets the shoulders and upper traps, using a resistance band to keep steady tension across the whole movement. Raising your arms into a Y trains the shoulders through a plane that ordinary flyes miss. It's a good choice for building shoulder stability and reinforcing the muscles that support good posture.
How to do it
- 1
Anchor a loop band to something solid at a low point.
- 2
Grab the band overhand with a bit of space between your hands.
- 3
Step back until the band has tension, then extend your arms in front with palms down, easing tension at full reach.
- 4
Keep your core tight, back straight, and chest up.
- 5
Raise your straight arms up and out overhead into a Y shape.
- 6
Hold briefly at the top, then return to the start under control and repeat.