Loop Band Seated Single Arm Row
10 reps
Drive one elbow back to your side, twisting the wrist up, then reach forward again.
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Loop Band Seated Single Arm Row
A one-arm seated row using an anchored loop band to work the back, rear shoulder, and biceps. Training one side at a time helps even out strength differences and forces the core to resist rotation. The band lets you dial resistance simply by shifting how far you sit from the anchor.
How to do it
- 1
Sit on the floor facing an anchor point set at about elbow height.
- 2
Grip the loop band in your working hand.
- 3
Set your tension by sliding closer to or farther from the anchor.
- 4
Sit tall with your core braced, back flat, and chest lifted.
- 5
Reach your arm forward toward the anchor with your palm facing down, bracing your free hand if you need support.
- 6
Pull your elbow back to your side, rotating your wrist to face up at the finish, then reverse under control.