Renegade Row
10 reps
From a plank on the dumbbells, row one to your ribs while bracing hard, then switch.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BACK
Renegade Row
The renegade row combines a plank on two dumbbells with an alternating single-arm row. Rowing from the plank position forces your core to fight rotation while your back, shoulders, and biceps do the pulling, making it a strong builder of overall strength and anti-rotation stability.
How to do it
- 1
Grip a pair of dumbbells on the floor and set them under your shoulders, palms facing each other.
- 2
Lift into a plank so your body forms a straight line from shoulders to heels, feet about shoulder width apart.
- 3
Shift your weight onto your left hand and row the right dumbbell up to the side of your ribs.
- 4
Lower the dumbbell back to the floor under control.
- 5
Repeat on the other side, alternating for your reps while keeping the hips steady.