Loop Band Wide Grip Pull Up
10 reps
Foot in the band, pull chin over the bar from a wide overhand grip.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BACK
Loop Band Wide Grip Pull Up
This is a wide-grip pull-up with a looped band assisting from under your foot. The band offloads some bodyweight so you can train the wider hand position, which leans harder on the lats, shoulders, and arms. It's a useful stepping stone for building the strength and endurance to eventually rep out wide pull-ups unassisted.
How to do it
- 1
Loop the band over the center of the bar to form a cradle for your foot.
- 2
Place one foot in the loop and grip the bar overhand, hands set wide.
- 3
Hang with arms fully extended and your body in a straight line.
- 4
Brace your core and pull your chest toward the bar by driving your elbows down toward your ribs.
- 5
Once your chin passes the bar, lower yourself back down at a controlled pace and repeat.