Loop Band Seated Row
10 reps
Pull your elbows back and squeeze your shoulder blades, then ease the band forward.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BACK
Loop Band Seated Row
A seated pulling exercise that hits the whole back using an anchored loop band. Band tension rises as you draw your elbows in, so the movement is strongest right where you finish the row. Because the load drops off as your arms straighten, focus on a firm shoulder-blade squeeze at the end of each rep.
How to do it
- 1
Loop the band around a fixed anchor at about knee height so you have two handle ends.
- 2
Sit facing the anchor with your legs extended in front of you.
- 3
Scoot back slightly to add tension if the band feels loose.
- 4
Sit tall and hold one end of the band in each hand.
- 5
Row both elbows back close to your sides while staying upright and pinching your shoulder blades together at the end.
- 6
Let the band return under control and repeat for your reps.