Landmine Row
10 reps
Row the bar to your lower ribs by driving the elbow back, then lower under control.
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BACK
Landmine Row
A rowing variation using a landmine, working the back with support from the shoulders and biceps. Because the bar is anchored, the weight travels in an arc toward your chest rather than straight up. It's a good way to add variety to your rows while building back size and strength.
How to do it
- 1
Stand over the bar with feet shoulder-width apart, facing away from the landmine anchor.
- 2
Brace your core to keep your spine neutral.
- 3
Hinge back at the hips with a slight knee bend and grip the end of the bar sleeve, then extend your hips to lift it to knee height.
- 4
Holding that position, drive one elbow back past your side until your hand reaches your lower ribs or a plate touches your chest.
- 5
Lower the bar back down under control.
- 6
Keep your back flat and avoid using momentum, then repeat.