Hammerstrength Iso Row
10 reps
Pull the handles back to your torso, driving your elbows past your sides, then return.
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BACK
Hammerstrength Iso Row
A chest-supported row on a Hammer Strength machine that builds the back. The machine guides the handles along a fixed arc and supports your torso, so you can focus on pulling hard instead of holding position. A stable, beginner-friendly way to train the rowing pattern.
How to do it
- 1
Sit upright in the machine with your chest pressed against the support pad.
- 2
Grab the handles with either an overhand or neutral grip.
- 3
Brace your core to keep your spine tall and neutral.
- 4
Keep your shoulders relaxed and pull the handles back, driving your elbows past your sides at about 45 degrees from your torso, until the handles reach you.
- 5
Return the handles to the start under control, keeping your back against the pad, and focus on driving through your elbows rather than your biceps.