Loop Band Pull Up
10 reps
Foot in the band, pull chin over the bar with an overhand grip.
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Loop Band Pull Up
The loop band pull-up assists your standard overhand pull-up with a band under your foot. Unlike a fixed counterweight, the band gives the most help at the bottom and less as you rise toward the bar, mirroring where you need it most. It's a great tool for building the strength to eventually rep out full pull-ups.
How to do it
- 1
Loop the band over the center of the bar to make a foot cradle.
- 2
Place one foot in the loop and grip the bar overhand.
- 3
Hang with arms straight and your body in one line.
- 4
Brace your core and pull your chest toward the bar by driving your elbows down toward your ribs.
- 5
Once your chin passes the bar, lower under control and repeat.