Reverse Grip Pull Down
10 reps
Grip underhand and pull the bar to your upper chest, elbows tracking down your sides.
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Reverse Grip Pull Down
Flipping to an underhand grip on the pulldown steers more of the work onto your lower lats and biceps. The palms-up hold often feels kinder on the wrists and elbows than the standard overhand version and lets you keep your hands closer together. It's a good pick if you want to thicken the lower back and build overall pulling strength.
How to do it
- 1
Sit tall with your thighs locked beneath the support pads.
- 2
Take hold of the bar with an underhand grip, palms facing back toward you.
- 3
Start with your arms extended overhead and your core braced.
- 4
Pull the bar down to your upper chest by bending your elbows straight down to your sides.
- 5
Ease the bar back up under control until your arms are straight again, then repeat.