Dumbbell Bent Over Row
10 reps
Hinge forward and drive your elbows past your ribs, then lower the dumbbells under control.
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BACK
Dumbbell Bent Over Row
A compound pulling exercise that builds the back with the biceps assisting. Dumbbells keep each side working independently and add instability compared to a barbell, which helps even out imbalances and forces better control. A dependable movement for adding back thickness and pulling strength.
How to do it
- 1
Stand tall, feet shoulder-width apart, holding a dumbbell beside each hip.
- 2
Push your hips back with knees bent until your torso reaches about 45 degrees, and hold that angle.
- 3
Let your arms hang so the dumbbells sit under your shoulders.
- 4
Pull your elbows up past your sides, squeezing your shoulder blades together at the top.
- 5
Focus on driving the elbows back rather than curling the weight to your chest so your back does the work.
- 6
Lower the dumbbells back down with control, keeping your core braced and back flat throughout.