Kettlebell Row
10 reps
Pull the kettlebell up past your ribs by driving the elbow back, then lower slow.
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BACK
Kettlebell Row
A single-arm row that puts most of the work on the back. Rowing one side at a time forces the core to brace against the uneven load, and it lets you concentrate on each side to catch and fix strength differences. Great for building back thickness with better mind-muscle focus.
How to do it
- 1
Stand with feet hip-width apart, one arm hanging at your side holding a kettlebell.
- 2
Hinge back at the hips until your torso is around 45 degrees, letting the kettlebell hang below your shoulder.
- 3
Pull that elbow up past your side until the kettlebell reaches your torso.
- 4
Avoid using momentum or arching your lower back; keep the torso stable.
- 5
Lower the kettlebell back down under control.
- 6
Finish your reps, then switch sides, keeping your back flat throughout.