Handle Band Row
10 reps
Pull the handles into your lower chest, drive the elbows back, then release slow.
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Handle Band Row
The handle band row copies a cable or machine row using nothing but a resistance band underfoot. It builds the mid-back, rear shoulders and biceps while reinforcing an upright posture. Because it folds into a bag, it's a genuine row you can do anywhere.
How to do it
- 1
Stand on the centre of the band with feet hip-width apart, gripping a handle in each hand, palms facing each other.
- 2
Hinge at the hips and sit back until your torso is around 45 degrees to the floor; keep this angle throughout.
- 3
Drive both elbows back past your ribs and pull the handles toward your lower chest.
- 4
Pause for a beat as your shoulder blades draw together.
- 5
Let the handles travel back out under control until the arms are extended, then repeat.