Hammerstrength High Row
10 reps
Chest on the pad, drive your elbows back to pull the handles in.
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BACK
Hammerstrength High Row
A machine row that sits between a lat pulldown and a seated row. The fixed path adds stability and keeps your range in check, so you can focus on pulling hard rather than balancing the load. A good machine option for building back strength.
How to do it
- 1
Sit upright in the high row machine and press your chest into the support pad.
- 2
Reach up and grab the handles with an overhand grip.
- 3
Pull your elbows down and back, keeping them at roughly 45 degrees from your torso.
- 4
Draw the handles toward your chest, then return to the start under control.
- 5
Keep your shoulder blades against the pad and don't pull your back off it.
- 6
Think about driving the elbows back to keep the work in the back, not the biceps.