Loop Band Standing Hip Adduction
10 reps
Sweep your inside leg across your body against the band, then let it return slowly.
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ADDUCTORS
Loop Band Standing Hip Adduction
A standing adductor exercise that adds loop band resistance to the bodyweight version. Pulling your leg across your midline works the inner thigh and builds hip stability. It's a simple way to strengthen a muscle group that often gets neglected in lower body training.
How to do it
- 1
Wrap a resistance band around the base of a fixed pole.
- 2
Stand upright side-on to the pole, a few feet away, with the band looped around your inside ankle.
- 3
Set your feet about shoulder-width apart and hold the pole for support.
- 4
Keep your working leg straight and sweep it across the front of your body against the band.
- 5
Control the leg back to the start under tension.
- 6
Finish your reps, then turn around and work the opposite leg.