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ADDUCTORS
Butterfly Stretch
BeginnerBodyweight
A seated stretch for the inner thighs, groin, and lower back. Bringing the soles of your feet together and easing forward opens the hips and releases lower-back tension, helping maintain flexibility and lower injury risk.
How to do it
- 1
Sit up tall and bend your knees so the soles of your feet meet, drawing your heels in toward your hips.
- 2
Rest your hands on your feet.
- 3
Slowly fold your torso forward until you feel an easy stretch along your inner thighs.
- 4
Hold for 15 to 30 seconds.
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