LaRRY
1,000XPStart training
↔️

Adductors

Inner-thigh work for hip stability.

15 exercises · 15 with video demo

Butterfly StretchDEMO

Butterfly Stretch

Beginner

Bodyweight
Cable Hip AdductionDEMO

Cable Hip Adduction

Beginner

Cable
Fan StretchDEMO

Fan Stretch

Beginner

Bodyweight
Foam Roll Hip AdductorsDEMO

Foam Roll Hip Adductors

Beginner

Bodyweight
Foam Roll Hip FlexorsDEMO

Foam Roll Hip Flexors

Beginner

Bodyweight
Frog StretchDEMO

Frog Stretch

Beginner

Bodyweight
Half Center SplitDEMO

Half Center Split

Advanced

Bodyweight
Lateral BoundDEMO

Lateral Bound

Beginner

Bodyweight
Lateral Box JumpDEMO

Lateral Box Jump

Beginner

Bodyweight
Lateral Cone HopDEMO

Lateral Cone Hop

Beginner

Bodyweight
Lateral Lunge StretchDEMO

Lateral Lunge Stretch

Beginner

Bodyweight
Loop Band Standing Hip AdductionDEMO

Loop Band Standing Hip Adduction

Beginner

Resistance band
Machine Hip AdductorDEMO

Machine Hip Adductor

Beginner

Machine
Standing Hip AdductionDEMO

Standing Hip Adduction

Intermediate

Bodyweight
Walking Side Kicks Half TurnDEMO

Walking Side Kicks Half Turn

Beginner

Bodyweight