ADDUCTORS
Foam Roll Hip Adductors
A mobility drill that rolls the inner thigh to release the adductors. Loosening these muscles can improve movement in exercises like squats and lunges. The roller's pressure aids soft-tissue release and helps you recover between sessions.
How to do it
- 1
Lie face down in a plank position with a foam roller alongside you, parallel to your body.
- 2
Extend one leg out to the side and rest the inner thigh on top of the roller.
- 3
Let that leg press into the roller and shift around until you find a tender spot.
- 4
Use your forearms to rock your body side to side, rolling the thigh back and forth along the roller.
- 5
Breathe slowly and deeply as you work each area.
- 6
Reposition to hit other tight spots, then switch sides.
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