ADDUCTORS
Foam Roll Hip Flexors
A self-release drill that rolls the hip flexors at the front of the upper thigh. Loosening these muscles can ease tightness and free up hip movement for squats, lunges, and everyday motion. Rolling here also boosts blood flow to speed recovery and reduce soreness.
How to do it
- 1
Set the roller under the very top of your thigh with that leg extended straight.
- 2
Bend the opposite knee out to the side to stay low, and support yourself with your hands or elbows on the floor.
- 3
Roll slowly over the top of your upper thigh to locate areas of tension.
- 4
Pause on each tight spot and hold until it begins to release.
- 5
Keep rolling until the tension eases, then switch to the other side.
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