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FOREARMS
PVC Forearm Stretch
BeginnerBodyweight
A forearm mobility drill that uses a PVC pipe to deepen a wrist stretch. The extra leverage helps you reach a fuller stretch than you'd manage on your own, easing tightness before or after heavy lifting.
How to do it
- 1
Rotate one arm inward as far as it goes and grip the top of a PVC pipe with that hand.
- 2
Hold the lower end of the pipe with your other hand.
- 3
Raise the lower hand upward to lever the pipe and increase the stretch in the working forearm.
- 4
Hold for the set time or reps.
- 5
Switch sides and repeat.
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