Palms-Down Barbell Wrist Curl
10 reps
Brace your forearms on the bench and curl the barbell up, palms down.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
FOREARMS
Palms-Down Barbell Wrist Curl
A forearm isolation exercise that trains the wrist extensors. Resting your forearms on a flat surface locks out everything but the wrist, and the single barbell keeps both sides moving together for a stable lift.
How to do it
- 1
Kneel tall facing the side of a bench.
- 2
Lay your forearms on the bench, parallel to each other, wrists hanging off the far edge.
- 3
Take the barbell in an overhand grip before getting set, or have a partner hand it to you.
- 4
Keeping your forearms on the bench, raise the bar by extending your wrists upward.
- 5
Lower it back down to the start.