Kettlebell Single Arm Farmer Walk
10 reps
Carry a kettlebell in one hand and walk tall, fighting the lean.
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FOREARMS
Kettlebell Single Arm Farmer Walk
A single-sided loaded carry that hammers grip and core stability. Loading just one hand pulls you off balance, so your core has to work overtime to keep you upright, which builds strong anti-rotation control.
How to do it
- 1
Stand tall holding a kettlebell at your side in your right hand, arm straight.
- 2
Brace your core and resist leaning toward the weight.
- 3
Walk forward at a steady pace, keeping a tall posture.
- 4
Cover the set distance or time.
- 5
Switch the kettlebell to your left hand and repeat.