Windshield Wiper
10 reps
With legs raised, sweep them side to side like a wiper, controlling each direction.
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ABS
Windshield Wiper
The windshield wiper is a floor-based core exercise that works the obliques by swinging the legs side to side. Because it's done on your back rather than hanging, it needs less upper-body strength while still hammering rotational core stability. It's a strong builder of oblique and anti-rotation strength.
How to do it
- 1
Lie on your back with your legs extended straight up over your hips.
- 2
Stretch your arms out beside your torso for support.
- 3
Keeping your heels together, lower your legs toward one side.
- 4
Stop when your foot is about a foot off the floor, controlling the motion.
- 5
Bring your legs back to center, then sweep to the other side and continue.