Alternating Heel Touch
10 reps
Lift your shoulders and reach side to side to tap each heel.
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ABS
Alternating Heel Touch
A bodyweight core exercise where you reach toward each heel from a slightly crunched position. Holding your shoulders off the floor keeps the abs working, and reaching to the sides brings in the obliques.
How to do it
- 1
Lie on your back with feet planted and knees pointing up.
- 2
Set your arms down alongside your body.
- 3
Brace your core and lift your shoulders off the floor, keeping your neck neutral.
- 4
Reach one hand toward the heel on the same side.
- 5
Come back to center, then reach to the other heel, keeping your shoulders elevated as you alternate.