Balance Trainer Braced Bicycle Kicks
10 reps
Balanced on the dome, alternate extending one leg while pulling the other in.
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ABS
Balance Trainer Braced Bicycle Kicks
Bicycle kicks done seated on a BOSU dome, where the unstable base multiplies the demand on the abs and obliques. Leaning back and cycling the legs keeps constant tension on the core.
How to do it
- 1
Sit on the balance trainer with hands on the sides of the dome.
- 2
Fully extend one leg while pulling the other knee in toward your chest.
- 3
At the same time, lean back until your torso is nearly parallel to the floor.
- 4
Alternate legs, extending one while drawing the other in.
- 5
Keep your chest lifted and core braced throughout.