Balance Trainer Braced Frog Kicks
10 reps
Balanced on the dome, extend legs and lean back, then tuck knees back in.
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ABS
Balance Trainer Braced Frog Kicks
Seated on a BOSU dome, you extend your legs out and recline, then fold back into a V-sit. The unstable base means your abs are engaged constantly to keep you balanced through the extension.
How to do it
- 1
Sit on the balance trainer with your hands gripping the sides of the dome.
- 2
Pull both knees toward your chest into a V-sit position.
- 3
Extend both legs out while lowering your torso back toward the dome at the same time.
- 4
Pull your knees back in and tuck up to the starting position.
- 5
Keep your core braced and heels elevated between reps, avoiding any lower-back arch.