Weighted Torture Twist
10 reps
Suspend your torso level on the GHD and circle a plate side to side.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Weighted Torture Twist
Adding a weight plate to the Torture Twist sharply increases the load your core must control while your torso hangs out parallel to the floor. The suspended, weighted rotation is an advanced test of core stability and strength. Only attempt it once you've mastered the unweighted version.
How to do it
- 1
Sit with your hips on the glute-ham pad and lock your feet into the foot pads, holding a weight plate with straight arms in front of your chest.
- 2
Lower your torso until it's in line with your legs, keeping your arms extended.
- 3
Rotate your shoulders and torso to one side, sweeping the plate down in a circular arc.
- 4
Rotate back through the middle.
- 5
Continue the arc to bring the plate to the other side, staying level and controlled.