Vertical Leg Raise
10 reps
Hang supported and raise your straight legs in front of you, then lower them slowly.
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ABS
Vertical Leg Raise
The vertical leg raise is a tougher version of the knee raise done on the captain's chair. Keeping the legs straight lengthens the lever and adds resistance, while also bringing the quads into play to hold the legs extended. It's a strong progression for building ab strength.
How to do it
- 1
Secure yourself on the bench by gripping the handles and resting your forearms on the pads.
- 2
Brace your core and press your back into the pad so you hang supported.
- 3
Fold at the hips to raise your legs out in front of you, keeping only a slight knee bend.
- 4
Hold briefly at the top while keeping tension in your core.
- 5
Lower your legs back down slowly, maintaining control and good posture throughout.