Vertical Knee Raise
10 reps
Hang supported on the pads and draw your knees up to your chest, then lower slowly.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Vertical Knee Raise
The vertical knee raise suspends you upright on a captain's chair and has you draw your knees toward your chest. Keeping the torso vertical while lifting the knees trains the abs in a way that carries over to real-world strength. It also asks the core to stabilize against swinging.
How to do it
- 1
Step onto the pedals of the vertical knee raise bench and press your back against the pad.
- 2
Rest your forearms on the parallel pads and grip the handles, palms facing in.
- 3
Brace your core, lengthen your spine, and lift your body so you hang supported.
- 4
Without swinging, flex your hips and abs to draw your knees up toward your chest.
- 5
Lower your legs back down under control, keeping your core engaged between reps.