TRX Pike
10 reps
From a plank, lift your hips toward the ceiling with straight legs, then lower back down.
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ABS
TRX Pike
The TRX pike is a demanding core exercise done in a plank with your feet in the straps. Piking your hips up while keeping the legs straight loads the abs hard and also challenges the shoulders. The suspension adds a stability component that makes it tougher than floor versions.
How to do it
- 1
Place your hands under your shoulders and rest the tops of your feet in the TRX straps.
- 2
Straighten your body into a rigid plank from shoulders to heels.
- 3
Keeping your legs and torso straight, lift your hips up toward the ceiling.
- 4
Rise until your body folds into an inverted V, controlling the straps.
- 5
Lower your hips back down to the plank position with control and repeat.