TRX Kneeling Oblique Rollout
10 reps
Kneeling, fall forward and off to one angle, then pull back in.
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ABS
TRX Kneeling Oblique Rollout
A TRX rollout angled off to one side, which loads the obliques as they control the diagonal reach. The dynamic fall-and-return builds rotational core strength and endurance in a way a straight rollout doesn't.
How to do it
- 1
Kneel tall with both knees down, arms extended holding the TRX handles in front of your hips.
- 2
Fall forward and angled off to one side, keeping a straight line from shoulders to knees, until the handles reach head height.
- 3
Pull yourself back to the upright starting position.
- 4
Repeat, alternating the angle to the opposite side.