TRX Bodysaw
10 reps
With feet in the straps, rock your body forward and back over your elbows.
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ABS
TRX Bodysaw
The TRX Bodysaw extends a forearm plank into a sliding front-and-back motion using suspension straps. That added travel dramatically raises the demand on your abs and obliques while building core endurance. It's a smart pick when a static plank no longer challenges you.
How to do it
- 1
Lie face down with your forearms on the floor and elbows under your shoulders.
- 2
Place the tops of your feet in the TRX foot cradles, hanging just off the ground.
- 3
Lift your hips and knees to form a straight line from head to heels.
- 4
Shift your bodyweight forward so your shoulders travel ahead of your elbows.
- 5
Draw yourself back to the start under control, keeping the body rigid.
- 6
Repeat the sawing motion for your target reps.