TRX Ab Rollout
10 reps
Kneel tall and fall forward with straight arms until the handles reach overhead.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
TRX Ab Rollout
The TRX Ab Rollout mimics a wheel rollout using suspension handles, loading your core through a long, controlled range. It hammers the abs while also asking a lot of your shoulders to keep the arms extended. Building the strength to resist that extension is what makes it effective.
How to do it
- 1
Kneel upright on the floor and grip the TRX handles with straight arms just ahead of your body.
- 2
Keep a straight line from knees to shoulders and brace your core hard.
- 3
Slowly let your body fall forward, keeping arms extended, until the handles reach about head height.
- 4
Resist the urge to let your hips sag or your lower back arch.
- 5
Pull yourself back to the tall kneeling position using your core.
- 6
Repeat for the prescribed reps.