Stomach Vacuum
10 reps
Draw your belly button in toward your spine and hold the squeeze.
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ABS
Stomach Vacuum
An isometric hold that trains the transverse abdominis, the deep abdominal layer most core routines skip. Pulling the stomach inward and holding builds deep core stability and can tighten your midsection and posture over time. Needs no equipment, which makes it easy to add anywhere.
How to do it
- 1
Stand tall with feet about shoulder width, one hand on your belly and one behind your back.
- 2
Take a deep breath, then draw your belly button in toward your spine.
- 3
Hold that hollowed position for a moment while keeping the deep abs squeezed.
- 4
Breathe out and relax back to the starting position.
- 5
Repeat for your target holds.