Standing Elbow to Knee Crunch
10 reps
Standing, drive one knee up to meet the opposite elbow.
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ABS
Standing Elbow to Knee Crunch
A crunch done on your feet, bringing opposite elbow and knee together at your midline. Doing it standing adds a balance and coordination element while working the core through a functional, upright pattern.
How to do it
- 1
Stand with feet close to shoulder-width and hands behind your head.
- 2
Brace your core and shift your weight onto one leg.
- 3
Lift the opposite knee while bringing the opposing elbow down to meet it at your midline.
- 4
Reverse the motion under control, keeping your hands behind your head.
- 5
Repeat on the other side and keep alternating.