Stance Jack
10 reps
Jump, drop into a slight squat, and touch one hand to the opposite foot.
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ABS
Stance Jack
Stance Jack is a cardio-flavored twist on the jumping jack that adds a cross-body reach to fire up the core and legs. Alternating the touch pattern builds coordination and balance while keeping your heart rate up. A fun way to break up a conditioning circuit.
How to do it
- 1
Stand with feet shoulder-width apart, toes turned slightly out, arms at your sides.
- 2
Bend your knees slightly and hop into the air.
- 3
As you land, drop into a shallow squat and touch one hand to the opposite foot.
- 4
Spring back up to standing.
- 5
Land again in a shallow squat and touch your other hand to the opposite foot.
- 6
Keep alternating in a steady rhythm.