Stability Ball V-pass
10 reps
Lift arms and legs to meet at the top, pass the ball from feet to hands, then lower and reverse.
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ABS
Stability Ball V-pass
A dynamic full-body core move where you hand a stability ball off between your feet and hands. Rising into a V shape and passing the ball challenges the abs, coordination, and lower-body flexibility all at once. It's a fun, demanding way to level up core training.
How to do it
- 1
Lie face-up with your legs straight and the stability ball squeezed between your feet, arms stretched overhead.
- 2
Grip the ball firmly with both legs.
- 3
Engage your core and fold at the hips to raise your legs and arms toward each other.
- 4
At the top, pass the ball from your feet into your hands, keeping your core tight.
- 5
Hold briefly at the handoff, then lower back down with the ball now in your hands.
- 6
Fold up again to pass the ball back to your feet, and repeat.