Stability Ball Pike
10 reps
From a plank with feet on the ball, pike your hips up by rolling the ball toward you, then roll back.
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ABS
Stability Ball Pike
An advanced core exercise done in a plank with your feet on a stability ball. Piking your hips toward the ceiling loads the abs hard while testing balance and shoulder stability. The unstable ball makes it a serious step up from floor-based core work.
How to do it
- 1
Get into a push-up position with the tops of your feet resting on the stability ball.
- 2
Engage your core to roll the ball toward your torso while lifting your hips and folding at the hips.
- 3
Let the ball roll toward your toes until the balls of your feet are on it.
- 4
Hold at the top for a moment with your core tight.
- 5
Slowly roll the ball back out to the starting plank while keeping tension in your core.
- 6
Keep your back straight throughout and feel the work in your abs.