Stability Ball Bicycle Crunch
10 reps
Balanced on the ball, crunch and twist elbow toward the far knee.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABS
Stability Ball Bicycle Crunch
A bicycle-style crunch done with your upper back supported on a stability ball. The rolling surface adds instability, so the obliques and front abs work harder to control each twist. A step up from floor bicycles for anyone wanting more core challenge and coordination.
How to do it
- 1
Set your shoulder blades onto the ball with your feet flat and knees bent.
- 2
Place one hand behind your head and let the other rest out to the side for balance.
- 3
Crunch up and rotate, arcing your top elbow toward the opposite knee.
- 4
Pause briefly at the peak while keeping the abs tight.
- 5
Lower back to the start with control, staying braced the whole way.
- 6
Repeat, keeping steady tension through the core on every rep.