Seated Toe Tap
10 reps
Seated and leaning back, alternate raising and tapping each foot.
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ABS
Seated Toe Tap
A seated drill where you lean back and alternately lift and tap each foot, keeping the lower abs and hip flexors engaged. It's a gentle option for building lower-core strength, mobility, and coordination.
How to do it
- 1
Sit upright on a bench with knees above your feet, gripping the sides or back of the bench for support.
- 2
Engage your core and lean your torso back slightly, keeping your head in line with your spine.
- 3
Lift one knee, then lower it to tap your toes back down.
- 4
Immediately repeat with the other leg.
- 5
Keep alternating taps for your reps.